To be an effective-safe rider, it's essential to find that secure seat and correct body position, but for many equestrians that can be a struggle.
Unintentionally, the rider can hinder rather than support their horse, compromising communication and performance. A rider can try very hard to present the correct signals and maintain fluidity of position, but if they lack the joint mobility and body control, this can never happen. The movement issues must be addressed joint by joint before integrating them into a flawless ride.
Certified strength and conditioning specialist Kori Lyn Angers has designed Rider's Prep, the perfect conditioning routine that activates and strengthens equestrian-specific body issues. The DVD features targeted exercises that correct weaknesses and bad habits riders often develop. Riders and horses benefit from Rider's Prep, as it improves overall strength, stamina, body control, mobility and symmetry—which translates to becoming a "complete rider"—a rider who is confident, effective, efficient, comfortable, safe and injury free.
Kori's routine can be used as a pre-ride dynamic warm-up, or as a way to stay sharp and connected with your horse on non-riding days. Kori guides both professional and amateur riders through pain-free, easy-to-do exercises that are sure to advance equestrian athletic ability.
All of Kori's experience working with the National Hockey League, soccer teams, the NFL and Major League Baseball—to name just a few—is now channeled into helping riders attain more success and enjoyment from their competitive and/or pleasure riding.
Kori Lyn Angers earned a degree in exercise physiology and biomechanics from Cal State Fullerton, and now with 10 years of nationally recognized training behind her, she guarantees physical improvement and integrity of movement and guarantees long-lasting results.
As a certified strength and conditioning specialist, Kori Lyn is the highest level of strength coach in the country, certified so by the association that governs all professional and collegiate sports.
Rider's Prep DVDs are available at www.RidersPrep.com or call 866-MIKMAR7.
Press release provided by Mikmar Bit Company.